Foundational
Restoration

Overview

Whether you’re dealing with discomfort, injury, or movement limitations affecting your daily life, we're here to guide you toward pain-free living.

Our approach encompasses tailored training programs, specialized soft tissue interventions, and informed nutritional strategies when appropriate. We aim to help you regain functionality, alleviate discomfort, and improve your overall quality of life, ensuring that your fitness journey is a path to sustainable wellness and pain-free vitality.

Foundational Restoration Services

  • Massage Therapy

    Unlock your full athletic potential, address and prevent injuries, optimize your movement mechanics, and enhance your overall performance. Experience quicker recovery times, improved resilience, and a tailored plan that ensures you stay at the top of your game, allowing you to excel with confidence.

  • Corrective Movement

    Address imbalances and enhance mobility, guiding you towards optimal movement patterns and reduced pain. Experience improved posture, increased functionality, and a renewed sense of well-being, making corrective movement training an essential component of your journey to a healthier and more vibrant life.

  • Sports Prep & Recovery

    Take advantage of our integrated approach before, during, and after an event, to ensure you're primed for peak performance while minimizing the risk of injuries. Experience enhanced endurance and optimized recovery, making every step of your fitness and sports endeavors rewarding and successful.

Offerings

Myofascial Therapies

Deep Tissue Massage

Trigger Point Massage

Sports Massage

Swedish Massage

Thai Massage 

Active Release Techniques 

Advanced Head & Neck

Graston

Cupping

Kinesiotaping 

Flossing

Certifications

Master of Exercise Physiology & Nutrition
Montana State University

FMT+
Rock Tape, Graston, Flossing, Cupping 

Massage License*
Denver Integrative Massage School

Certified Strength & Conditioning Specialist Certification
National Strength and Conditioning Association

Wellness Nutrition Coach
National Academy of Sports Medicine

CLIENT SUCCESS STORY

“Since the first of the year when I started working out with Pendragon, I have noticed drastic changes in my middle-aged, damaged body. After 5 knee surgeries and two partial knee replacements, I felt my skiing would never be the same, nor would I be able to squat down to pick up my pup, or do house chores. However, with each passing month I am feeling more stable on my skis then I thought possible, as Ian has improved the mobility and strength in my knees. I now feel the courage to go on longer hikes, ski longer days, and use my legs in ways I didn't think were possible. I have enjoyed Ian’s wisdom, connection to his clients, and their unique, personal needs. Ian has made working out interesting, recognizing my body’s needs and making me want to come back and make further improvements.”

– Kimmi L, Dog Groomer & Mom

Surpass yesterday’s version of yourself!

CLIENT TESTIMONIAL

“I've been working with Ian as a personal trainer and bodywork specialist for the past 9 months. He is incredibly thoughtful and easy to work with, not a typical gym bro. He's also exceptionally knowledgeable and has not only addressed the pain of a lingering hip injury, but helped to craft a strength routine to help address the underlying causes of the pain in the first place. Ian has been the only person to single-handedly improve pain management and performance for my responsibilities in the field and on the ice.”

– Ryan G, Firefighter & beer league hockey player

Contact us.

Ready to transform your health and wellness? Fill out the form below to take the first step towards a healthier lifestyle. Let's work together to achieve your fitness goals!