Enhanced
Performance

Overview

We are dedicated to providing comprehensive support for a diverse range of client goals, with a particular focus on enhancing performance.

Whether that involves achieving specific aesthetic goals, boosting functional movement capacity, or excelling in their chosen activities, we can support you. Our methodologies include resistance training, cardiovascular exercises, mobility work, and tailored nutrition plans to empower individuals to achieve their performance objectives.

Enhanced Performance Services

  • Strength & Endurance

    Unleash your potential as you build strength, power, and lasting stamina. Experience the transformative benefits of increased energy, enhanced athletic performance, and a resilient body that's ready to conquer any challenge that comes your way.

  • Mechanics & Mobility

    Unlock a new world of flexibility and agility as you enhance your body's natural range of motion. Experience reduced injury risk, better posture, and a new sense of ease in daily activities, making every step of your fitness journey confident and comfortable.

  • Nutritional Guidance

    Uncover the transformative power of fueling your body optimally, and making informed choices that align to your goals. Experience improved energy, better recovery, and sustainable progress, making nutrition a cornerstone of the path to a more vibrant you.

Certifications

Master of Exercise Physiology & Nutrition
Montana State University

Certified Strength & Conditioning Specialist Certification
National Strength and Conditioning Association

Wellness Nutrition Coach
National Academy of Sports Medicine

CLIENT SUCCESS STORY

“Pendragon took my training to the next level. I had been doing various lifting programs at home for the past 2 years, but I never felt confident in my form or weight selections. Despite my dedication, I also wasn't seeing the results I had hoped for. Ian crafted a personalized plan for me to achieve my strength goals, empowering me to lift both confidently and safely at home. He gave me nutrition tips to maximize the impact of my workouts, and helped to heal a 4-year-old ankle injury that was impacting my performance. I am now the strongest I have been in my entire life and am immensely proud of my growth. For the first time, I have before and after pictures that display real improvements.”

– Alexandra C, designer & amateur mountain biker

Looking to elevate your performance goals?

CLIENT TESTIMONIAL

“I started training with Pendragon when I had acute pain in my left hip, glute and hamstring that kept me from lifting, cycling and motocross. In a matter of weeks after training with Ian I became pain free and was even able to perform one-legged squats. This personal training is different. We focused on body movement and mechanics first, to ensure I was able to lift heavy safely, and the nutrition plan allows me to eat what I like and still lose weight.  It’s sustainable, versus the other approaches I’ve tried.”

– Michelle V, COO & motocross rider

Contact us.

Ready to transform your health and wellness? Fill out the form below to take the first step towards a healthier lifestyle. Let's work together to achieve your fitness goals!